Transform Your Life with Hypnotherapy
Empower your mind, overcome anxiety, and achieve goals.
Welcome to Temple Hypnotherapy
Our Mission
At Temple Hypnotherapy, we work together in a calm, supportive space where the focus is on your strengths, your goals, and the future you want to create. Together we can help you make lasting, positive changes to help you take back control and move forward with confidence.
The exceptional you starts here…
Meet the person behind Temple Hypnotherapy
Elizabeth Davenport
Hi I am Elizabeth, and I am a Clinical Solution Focused Hypnotherapist. I trained and achieved my Diploma, with SFTA, Solution Focused Hypnotherapy Academy at Trinity University. I am a member of APHP the association for professional hypnosis in psychotherapy. I am insured and have an enhanced DBS.
I have a therapy room about 10 minutes’ walk from the centre of York. There is parking close by, and the venue is accessible. My therapy room is a space for you to feel relaxed and at ease.
I also work remotely, and this is done by zoom. People who have hypnotherapy via zoom will feel just as relaxed and at ease as if sat in my therapy room with me. In fact, having hypnotherapy remotely is also an advantage as you don't have to leave your house and can just remain sitting in your own comfortable space.
I also offer walking hypnotherapy sessions in beautiful national surroundings in both York and Leeds.
Whatever you prefer, visiting me in my comfortable space or working with me remotely, please be guaranteed you will receive a warm welcome and the time will allow you to begin your new transformation.
What is Solution-Focused Hypnotherapy?
Solution-Focused Hypnotherapy is a modern, forward-looking approach that combines gentle hypnosis with effective talking therapy. It’s designed to help you create meaningful, lasting change by focusing on the future—not dwelling on the past.
Rather than analyzing problems, we work together to identify your goals and build on your existing strengths. Through guided relaxation and positive suggestion, you’ll begin to shift your mindset, reduce anxiety, and gain the clarity and confidence to move forward.
Whether you're looking to manage stress, overcome fears, or simply improve your quality of life, this empowering approach can help you take the next step—calmly, confidently, and with purpose.
Group Hypnotherapy Session
I deliver bespoke group hypnotherapy sessions for corporate, charity and the local community. My sessions can be held both indoors and out. I also run group sessions at conferences and corporate events. If this is something you are interested in, please do get in touch.
I currently work with the business community, further and higher Education establishments and the charity sector offering one to one hypnotherapy and group sessions for staff, clients, and students. This can be done on your premises or remotely.
Frequently Asked Questions
What is Solution Focused Hypnotherapy?
Solution Focused Hypnotherapy is a modern, brain-based therapeutic approach that combines solution focused psychotherapy, current neuroscience research, and hypnosis to encourage positive change. It is important to note that results can vary from person to person, and commitment and a genuine desire to change are key to achieving successful outcomes.
What is hypnosis?
Hypnosis is simply a state of deep relaxation and focused attention. You’re always in control, and you cannot be hypnotised against your will. Therapeutic hypnosis is a natural, calming process that helps your mind work in a more solution-focused way.
How many sessions will I need?
The number of sessions varies depending on the issue you're seeking help for. Many clients see good progress in 6–8 sessions. Some challenges may require more time, while others (such as smoking cessation) can often be addressed in just 1 or 2 sessions.
Will I be alright to drive after a hypnotherapy session?
There are no lingering side effects from the session—most people just feel calm and relaxed afterwards.
What does an hypnosis session feel like?
A hypnosis session feels deeply calming. Each session is tailored to the individual where you can experience a peaceful, attentive state of mind. Results vary as each person is wonderfully unique.
My why and How I can support you.
Why did I become a solution Focused Clinical Hypnotherapist?
I have also undertaken Solution Focused Clinical Hypnotherapy to control my phobia. I have witnessed first hand what a gentle but successful approach this is. Solution-Focused Hypnotherapy is a practical, empowering approach that can support you in making meaningful and lasting changes.
Before becoming a hypnotherapist, I spent many years working in the charity and higher education sectors, supporting individuals and groups. Through this work, I’ve learned that many people—myself included—often mask their emotions, which can lead to feelings of anxiety, low mood, and unfulfilled goals. We all deserve the space and confidence to invest in ourselves, and that’s something I’m passionate about helping others achieve.
Contact Us
Contact us for more information and book your free discovery call.
Hours
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